{"product_id":"train-hard-eat-donuts-podium-the-complete-guide-to-donut-cycling-races","title":"Train Hard. Eat Donuts. Podium.: The Complete Guide to Donut Cycling Races","description":"\u003cp\u003e\u003cstrong\u003eYour first donut race is easier to finish than you think. Winning one takes a plan.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDonut races are real races with real strategy. Riders eat donuts at stops along the course and get time deducted from their finish for every one. So the fastest rider isn't always the winner. This guide covers both the riding and the eating.\u003c\/p\u003e\n\u003cp\u003eI've ridden and helped organize a club donut race for years. I'm a USA Cycling official, and I've spent an unreasonable amount of time thinking about the best way to eat donuts on a bike. Everything I know is in here.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (64 pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 12-week training plan\u003c\/strong\u003e for riders who are comfortable at about 10 to 12 miles, with a mileage calendar for every week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDonut stop strategy:\u003c\/strong\u003e how the time deductions work, how many donuts to eat, how long to stay at a stop, and how to avoid missing the cut-off\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGut training:\u003c\/strong\u003e how to practice eating on the bike so your stomach is ready on race day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRace-day safety:\u003c\/strong\u003e helmets, rules of the road, train tracks, and why a donut race isn't a closed course\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA guide to well-known donut races,\u003c\/strong\u003e plus other food rides worth trying once you're hooked\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix appendices:\u003c\/strong\u003e a training calendar, a sweet spot calculator, a race day checklist, a donut stop practice log, a route-finding guide, and coaching and community resources\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eCyclists who want to try a donut race, riders coming back from a long break, and anyone who thinks racing with snacks sounds fun. You don't need a race bike or a racing background.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDigital download (PDF), formatted to print or read on a phone or tablet\u003c\/li\u003e\n\u003cli\u003eI'm not a coach. This guide is for fun and education, so check with your doctor before starting any training program.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Creative Jotter","offers":[{"title":"Default Title","offer_id":67693327679798,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/2426\/0150\/files\/Train_hard-3.png?v=1791760274","url":"https:\/\/creativejotter.myshopify.com\/products\/train-hard-eat-donuts-podium-the-complete-guide-to-donut-cycling-races","provider":"Creative Jotter","version":"1.0","type":"link"}